Fireside coffees are a great blend of gourmet coffees infused with extra flavors. They are great gifts from the packaging to the taste. Serve hot or cold. It will also keep you on track with any weight loss program that you may be on. Low calories, 0 fat grams, dietary fiber values, fat free, no cholesterol and lower in calories than many other flavored coffees. Fireside Coffees are a great way to give a special treat every day, like a candy bar in a cup. Don't forget to buy some for yourself! Fun recipes included with each can purchase. Each can makes a minimum of 14 - 8 oz. servings.